Seasoned Kale Chips

Tasty Snack

Tasty Snack

Packed with vitamins, calcium and minerals, kale is one of the healthiest foods you can eat.  I love putting it in salads for added crunch and flavour.    One of my favourite ways to have kale is as Seasoned Chips.  Yummy!  This is a healthy alternative to potato chips.

Kale Chips are easy, peasy to make.  With a few ingredients, an oven or dehydrator, you can have these snacks with in minutes.  Be sure to experiment too. For a little extra spice, add a pinch of cayenne pepper or sweet paprika;  if you are a cheese lover, a little Parmesan and fresh pepper.



Seasoned Kale Chips

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Tasty Snack


  • 1 Bunch of Kale
  • 2 Tbsp Extra Virgin Olive Oil
  • 1/4 Tsp Sea Salt


  1. Wash and dry kale
  2. Take all the leaves off the center stem. You can cut or tear them off.
  3. Tear or cut the kale into bite sized pieces
  4. Place the kale into a large bowl then drizzle with olive oil and add Seasonings
  5. Place in a single layer on a baking sheet
  6. Bake in a 350 degree oven for 10-15 minutes.
  7. Using a Dehydrator you will have to experiment as to times and temperatures.
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  1. These would be very nutritious, I think I would definitely add some Parmesan.

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