Smiles Better: Top Tips for Terrific Teeth

Taking good care of your teeth is something that you should be doing throughout your life. After all, prevention is far better than the cure. So, if you have kids, these are the kinds of habits that you will want to instill in them from a young age. And it can’t hurt to remind yourself of them even if you are an adult! So, here are a few top tips for terrific teeth that you can carry with you during your lifetime (beyond the obvious brushing and flossing advice).

Visit the Dentist as Often as Recommended

 

As well as the habits that you do yourself, visiting the dentist on a regular basis is part of any good oral health regime. Your dentist can help you to identify any problems that may occur at an early stage so you know how best to deal with them. They can also provide you with specific advice and tips that you can use. You may also find that you need to visit an orthodontist like Family Braces to get your teeth straightened. Ultimately, visiting the professionals on a regular basis can make all the difference.

 

Consider Your Diet

 

A poor diet can contribute massively to poor oral hygiene so you should investigate what you are eating. An excess of sugary drinks and snacks is never going to be a good thing, as these have been shown to speed up the process of tooth decay. A few examples of food and drink which have been shown to be kind to teeth include cheese, crackers, fresh water and milk. A lot of processed food contains more sugar than you would automatically think, so you should always look at labels and packaging before purchase.

 

Follow the One Hour Rule

 

 

The one hour rule is a good one to follow as it is a straightforward way of remembering when to brush your teeth. It takes roughly 40 minutes for your mouth to neutralise the acid caused by eating, so it is best to wait an hour after eating to brush your teeth to be safe. If you brush your teeth too soon after eating, this can cause tiny particles of enamel to be brushed away. You can help your mouth by rinsing it out with cold water after eating.

 

Teeth, Not Tools!

 

Using your teeth for anything other than eating is a disaster waiting to happen. Using them as a bottle opener is a common party trick, but it is actually one which could prove to be very dangerous for your mouth. Even biting open softer packaging can prove to be problematic. If you do happen to cause any damage to your teeth in any way, you should take a trip to the emergency dentist at the earliest possible opportunity.

Following these four pieces of advice can really help you out when it comes to your long-term dental health. After all, you only get one set of teeth (well, two if you are a kid!) so you need to look after them properly.       

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